Today was a bad day for me, so I planned my wardrobe carefully.  As blue is my usual calming color, I chose instead yellow.  My jewelry?  Rainbow moonstones which reflected the yellow and gave a hint of an amber look to them.

Upon reaching the destination, I concentrated on the strength I drew from the sun.  I took each breath with the thought of breathing in the yellow and exhaling the black and grey.  I got through the appointment without losing my temper or crying.  This was a major accomplishement for me!